Amanda Downs, therapist

Amanda Downs, LCSW

Depressive Disorders Therapist · , Utah · She/Her
Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Internal Family Systems TherapyTrauma-Focused Cognitive Behavioral Therapy (TF-CBT)

About Amanda

Deciding who we are and who we want to be can be rough; having a judgment-free space to talk through it can provide peace of mind. I am passionate about helping people navigate their identity journeys which may include: career changes, family dynamics, relationships, sexuality, and faith transitions. Opening up about your thoughts and feelings can induce anxiety or guilt. Creating a connection with trust and acceptance can help bridge the gap and change overwhelming tasks to realistic steps. I will create a safe place for you to become your best self by helping you identify your core values and align your actions with who you want to be. Reaching out for help is difficult. I’m here to help. If you are interested in working with me I offer a free initial phone call to see if I am a good fit to help you on your journey. You are always welcome to send me an email or text with any questions.

Specialties

Depressive DisordersAnxiety DisordersLGBTQ+ Affirming CareBipolarTrauma-related Disorders

Focus areas

Women's Mental HealthMen's Mental HealthFaith CrisisIsolation or LonelinessCaregiver

Languages

English

Book with Amanda

Free Consultation
0 min
Free
Regular Session
60 min
$135
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Insurance accepted

AetnaBlue Cross / Blue ShieldCignaSelect HealthUnited Healthcare