★ Practical and holistic. Helping you feel whole, connected, and strong.
You’re constantly overthinking, overwhelmed, or on edge—and you're tired of it. Maybe it’s anxiety that won’t let you rest, relationship tension that feels unfixable, or a sense that you’ve lost touch with who you really are. You want to feel grounded, confident, and clear about your direction in life. Most of all, you want real relief and lasting change, not just to cope, but to truly heal and move forward. I specialize in treating anxiety and other challenges using evidence-based practices like CBT and ACT. I also help with depression, identity issues, parenting, and life transitions. My approach is holistic—together we’ll connect emotional health with things like sleep, nutrition, and movement to support healing from the inside out. It takes courage to ask for help. You don’t have to navigate this alone. In our work together, you’ll be heard and respected. I’ll meet you where you are and walk with you toward meaningful change. If you’re ready to feel like yourself again, I’d love to be part of that journey. Let's meet for a free 15 minute consultation to make sure we're a good fit.
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University of Utah · 2022
NextTherapist is a clinician-founded, woman-founded directory built for how people actually choose a therapist — by connection, not just a checklist of specialties. Every profile shows real availability so you book an actual appointment, not a waitlist.
