★ Tired of battling your mind? I help clients untangle from their thoughts and take meaningful action.
Life is tough, and when anxiety hits, it can feel truly unbearable. Your mind becomes your worst enemy, feeding you a constant stream of scary, judgmental thoughts. One minute you are fine, and then suddenly your mind is racing with another doomsday scenario. Your chest tightens, the air is squeezed out, and you want to crawl out of your skin. It feels like there is no escape, but that is where I can help. While we cannot simply delete our difficult thoughts or erase painful emotions, we can absolutely change how we respond to them so you are no longer stuck. I provide a nonjudgmental space to explore your struggles and actively find a way forward. Together, we will build psychological flexibility. We will practice grounding skills to untangle you from difficult thoughts, process heavy feelings, and take meaningful action in your life and relationships, moving toward what truly matters to you. I became a therapist after my own struggle with anxiety and depression. Discovering the right approach changed my life, and I want you to have that same opportunity. A life well-lived will always be challenging, but it doesn't have to be agonizing. We can work together to help you step out of the struggle and build a richer, more meaningful life. Want to see if we're a good fit? Schedule a free, no-pressure, 15-minute consultation. I'd love to discuss your situation and needs and how I can help you!
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University of Utah · 2004
Capella University · 2021
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