★ Helping young adults reconnect with themselves beyond anxiety and self-criticism.
I help college students & young adults go from feeling overwhelmed and self critical to feeling grounded, connected, and compassionate toward themselves. If you’re feeling stuck in overthinking, perfectionism, or never feeling "good enough," I'm here to help! Therapy with me is a space to slow down, get to know yourself, and learn tools to feel steady, confident, and aligned in your life. My goal is to provide a space where you can show up fully. I often use EMDR, ACT, and IFS when working with clients but we'll collaborate and find the approaches that work best for you! I also have experience and training in Ketamine Assisted Psychotherapy (KAP) and integration. I currently offer in person, telehealth, and walk & talk therapy sessions in the Portland, Maine area, and telehealth sessions for those in Utah and Colorado!
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University of Utah · 2021
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