Michele Erekson, therapist

Michele Erekson, CMHC

Depressive Disorders Therapist · Saratoga Springs, Utah · She/Her
Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Emotionally Focused Therapy (EFT)Exposure and Response Prevention (ERP)Gestalt TherapyGottman Method for Healthy Relationships
Available

About Michele

Years ago, after raising five children, I decided to return to school and continue my studies in English Literature. My two grown daughters (both mental health clinicians) suggested that I forego English and pursue a graduate degree in counseling instead. I had never considered this profession. After 20 years in the field, I am so grateful I did! Coming to counseling later in life has empowered me to combine theoretical knowledge with my practical lived experience. As a 74-year-old clinician, there isn't much I haven't seen, heard, or experienced. This perspective helps me connect with my clients, whatever their age. My mother always told me that life wasn't meant to be easy--and it isn't. I respect and admire my clients. It takes courage to look at yourself and the things in your life that aren’t working. Changing those things takes strength and tenacity, and you don't have to do it alone.

Specialties

Depressive DisordersAnxiety DisordersAdjustment DisordersRelationship CounselingObsessive Compulsive Disorder

Focus areas

Women's Mental HealthIsolation or LonelinessCaregiver

Languages

English

Book with Michele

Free Consultation
0 min
Free
Regular Session
50 min
$120
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Insurance accepted

AetnaBlue Cross / Blue ShieldSelect HealthUnited Healthcare

Practice

Erekson Counseling and Mediation, LLC
1772 W Buckeye Wy, Saratoga Springs, UT 84043, USA