Many people come to therapy feeling overwhelmed, stuck, or exhausted from carrying the weight of past experiences. Trauma—whether from childhood, relationships, or military service—can lead to anxiety, depression, hypervigilance, or a constant sense of being on edge. You may feel like you're just getting through the day while a part of you longs to feel calm, grounded, and more like yourself again. I specialize in helping people heal from trauma and address the root causes of emotional distress. As a trauma-focused therapist, I understand how painful experiences can shape patterns in the mind and nervous system long after the events themselves have passed. My approach goes beyond traditional talk therapy. I use evidence-based treatments including EMDR, Internal Family Systems, and Accelerated Resolution Therapy to help the brain and nervous system release patterns formed by trauma. Therapy moves at a pace that feels safe and respectful of your needs. If you're ready to feel lighter, more balanced, and more like yourself again, I invite you to reach out. I offer a free 15-minute consultation to see if working together feels like a good fit.
Root Cause Psychotherapy, PLLC
4190 Highland Dr, Millcreek, UT 84124, USA
