Elizabeth Gray, therapist

Elizabeth Gray, CMHC

Depressive Disorders Therapist · Murray, Utah
Acceptance and Commitment Therapy (ACT)Applied Behavioral Analysis (ABA)Attachment-Based TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavioral Therapy (DBT)Gottman Method for Healthy Relationships
Available

About Elizabeth

When life feels overwhelming, you don't have to navigate it alone, & I understand that opening yourself to change can feel overwhelming. Whether you’re dealing with everyday challenges, personal growth, anxiety, depression, ADHD, autism, postpartum chronic pain, trauma- (both “big t” and “little t”), or “everyday” or “complex” relationship struggles, I provide a safe, non-judgmental space for you to explore. I specialize in supporting clients from all walks of life, particularly those within the LGBTQIA+ population, ENM, kink, and gamer communities. I utilize CBT, ACT, and DBT, along with specializations like WPATH, Gottman, Therapeutic Game Mastering, & Postpartum Support International training, tailoring your plan to your needs. With Accelerated Resolution Therapy, in just a few sessions, I can help you “Keep the Knowledge...Lose the Pain”. Together you will have control of your life. I spend my free time playing board and role- playing games, running and biking. If you're looking for a therapist who understands the complexities of your experiences and can offer genuine, affirming support, reach out today. I look forward to joining you on your journey.

Specialties

Depressive DisordersLGBTQ+ Affirming CareGender DysphoriaNeurodivergent DisordersTrauma-related Disorders

Focus areas

Women's Mental HealthDisabilityFaith Crisis

Languages

English

Book with Elizabeth

Free Consultation
0 min
Free
Regular Session
54 min
$185
Book free consultation →

Insurance accepted

AetnaBlue Cross / Blue ShieldCignaSelect HealthTriCareUnited HealthcarePEHP, EMI

Practice

Feeling Gray Counseling
684 E Vine St #3, Murray, UT 84107, USA