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Understanding therapy

Gottman Method Couples Therapy

The Gottman Method is a research-based couples approach for improving communication, managing conflict, and deepening connection.

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What Gottman Method Couples Therapy helps with

What to expect

Grounded in decades of research on what makes relationships last, sessions build practical skills for conflict, friendship, and shared meaning.

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Common questions

Do both partners need to attend?
Couples work is most effective with both partners, though individual sessions can be part of the process.