Understanding therapy

Positive Psychology

Focuses on improving a person's experience in the here and now. Highlights a person's strengths over dwelling on their weakness. Emphasizes optimism, gratitude, perseverance, and values.

See therapists who use Positive Psychology → Browse all therapists

See therapists who use Positive Psychology

Browse verified therapists with real openings — many offer a free first consult.

See therapists who use Positive Psychology →

Common questions

What is Positive Psychology?

Focuses on improving a person's experience in the here and now. Highlights a person's strengths over dwelling on their weakness. Emphasizes optimism, gratitude, perseverance, and values.

Can I find a therapist who uses Positive Psychology?

Yes. Browse NextTherapist and filter by modality to see verified clinicians who list Positive Psychology on their profile, with real openings you can book.