Understanding therapy

Somatic Therapy

An intervention that focuses on the connection of the mind and the body. Exercises focused on releasing stress in the body, leading to increased states of emotional wellbeing.

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Common questions

What is Somatic?
An intervention that focuses on the connection of the mind and the body. Exercises focused on releasing stress in the body, leading to increased states of emotional wellbeing.
Can I find a therapist who uses Somatic?
Yes. Browse NextTherapist and filter by modality to see verified clinicians who list Somatic on their profile, with real openings you can book.