Understanding therapy

Somatic Experiencing (SE)

A body-focused approach that works with physical sensations and nervous-system responses to help resolve stress and trauma, at a pace that feels manageable.

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Common questions

What is SE?
A body-focused approach that works with physical sensations and nervous-system responses to help resolve stress and trauma, at a pace that feels manageable.
Can I find a therapist who uses SE?
Yes. Browse NextTherapist and filter by modality to see verified clinicians who list SE on their profile, with real openings you can book.