Thomas Sowers, LMFT, therapist in Riverton, Utah

Thomas Sowers, LMFT (He/Him)

LMFT · Trauma-related Disorders · Riverton, Utah · In-Person & Telehealth

★ Helping teens, adults, and couples find clarity, connection, and lasting change.

Next opening: Tuesday, Sep 29
Free consult
Yes
Format
In-Person + Telehealth
Insurance
Accepted
Experience
2 yrs
Languages
English
AboutWhat Thomas helps withBookingPractice info

About Thomas

Life can get pretty messy. Maybe anxiety has taken over, your relationship isn't where you want it to be, or you've found yourself asking, "How did I end up here?" Whatever brought you in, my guess is you're not looking to spend months talking in circles. You want your life to feel better. That's what therapy is for. We'll slow things down enough to understand what's really happening beneath the surface, but we won't stay stuck there. We'll look at the patterns that keep showing up, make sense of why they're there, and start finding new ways of responding that actually fit the life you want to build. I try to bring a balance of warmth, curiosity, honesty, and a little humor when it fits. Therapy doesn't have to feel stiff or overly clinical. It also doesn't have to be endless. My job is to help you better understand yourself, challenge the things that aren't serving you anymore, and give you a place where you can be completely real. I work with adults, couples, and families navigating anxiety, depression, relationship struggles, life transitions, self-worth, and the feeling of being stuck. Whether this is your first time in therapy or your tenth, we'll figure out what matters most to you and get to work. Life doesn't have to feel like crap forever.

What Thomas helps with

Trauma-related Disorders
PTSDComplex TraumaGrief
Substance Related & Addictive Disorders
Substance Abuse
Relationship Counseling
Couple/Marriage RelationshipLGBTQ+PolyamorousSex Therapy
Anxiety Disorders
Generalized Anxiety Disorder
LGBTQ+ Affirming Care
LGBTQ+ Affirming Care

How Thomas works

Tap any approach with a “?” to see what it means.

Who Thomas works with

MaleFemaleTrans-MaleTrans-FemaleNon-Binary

Education

Penn State University · 2022
Utah Valley University · 2026

Book with Thomas

Accepting new clients · usually responds within 24h
Free Consultation
15 min · In-Person & Telehealth
Free · Book
Initial Intake Session
55 min · In-Person & Telehealth
$150 · Book
Regular Session
55 min · In-Person & Telehealth
$125 · Book
Couple/Family Session
55 min · In-Person & Telehealth
$125 · Book
See available times
Payment
Self-PayClergy PayInsuranceMedicaidSelect HealthEMI & DMBA
Licensed in
Utah
Practice
Sandcastle Family counseling
1273 W 12600 S ste 403, Riverton, UT 84065, USA
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