★ EMDR and IFS-informed therapy for women healing trauma and life transitions
If you've been carrying the weight of trauma, painful life experiences, perfectionism, burnout, or a difficult life transition, you don't have to navigate it alone. Many of the women I work with feel exhausted from trying to hold everything together while quietly struggling on the inside. I provide trauma-informed therapy using EMDR and Internal Family Systems (IFS)-informed approaches to help women heal emotional wounds, better understand themselves, and move beyond survival mode. Therapy is not about fixing what is broken. It is about creating a safe space to understand your experiences, reconnect with your strengths, and move toward the life you want to create. Whether you're seeking healing from past trauma, greater emotional balance, or a deeper connection with yourself and your faith, my hope is that therapy becomes a place where you feel seen, supported, and empowered to move forward.
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Weber State University · 2023
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